This Refreshed Life
What I want you to know about Lyme

What I want you to know about Lyme

Lyme disease is everywhere. You can get Lyme in Oregon. In fact, you can get it in your own backyard. It’s been found in all 50 states and worldwide. Lyme is now the fastest growing epidemic in the United States and possibly worldwide. As this article states, the more disturbing part of this issue is not how…Continue Reading

Happy New Year!

Happy New Year!

Looking back and pressing forward. The new year brings reflection. As I sit sweating and detoxing in my sauna I hear fireworks bursting all over our neighborhood celebrating the close of 2014 and the beginning of 2015. 2014 was a year of challenge. With it came many diagnoses and painful struggles. 2014 was also a…Continue Reading

21 Day Sugar Detox. Join me.

21 Day Sugar Detox. Join me.

It’s been a few weeks since I’ve posted anything. To tell the truth I haven’t been feeling the greatest. There are several things going on in my body that I’m trying to figure out and get to the source of the cause. One of these things is insomnia. I’ve been dealing with a lack of…Continue Reading

Gone Bananas!

Gone Bananas!

Bananas are literally gone from my diet. It is a sad day. Not only are bananas delicious and good for you, they make an excellent base for dairy free, sugar free, completely-natural-from-whole-foods ice cream like this: http://www.health-bent.com/treats/easiest-paleo-ice-cream. And I can no longer have it. There will be no enjoying warm banana bread out of the…Continue Reading

This refreshed life: the beginning

This refreshed life: the beginning

This Refreshed Life. This blog is my personal journal about my journey back to a refreshed life. A life of health in mind, body and spirit. I’ve been getting a lot of questions from friends about the food I’m eating, and some of the health and medical things I’m struggling with and trying to figure…Continue Reading